Fitness Running - Treadmill for cardiovascular fitness for all levels. 45 min. 20 minute intense abdominal and back workout.

Ab Xpress Yoga Fit - Pose and stretch and breath with ease to get sleek and toned and increase body balance. 45 min.

Core Fusion - Build strength and endurance while toning and sculpting your body. 1 hour

SPECIAL FEATURES
Three racquetball courts are kept in mint condition for those handball, volleyball and racquetball enthusiasts. The gymnasium is available for one on one workouts or can be reserved for tournaments. Open gym is available on Tuesdays and Thursday evenings. All equipment is available for travelers who can't pack everything for their workout sessions while on the road.

An open Food Court is available for small group parties or meetings. There is no catering or food service available. But you may bring in your own prepared menu. Please call for rental fees for space. Other areas of the facility are available for small meetings, sports events or swim meets. Rates are very competitive. No equipment such as audio­visual or cooking utensils are available. Tables and chairs can be provided.

Weekly, classes are available to members and non-members in many areas of fitness and aquatic and at a variety of hours to meet the needs of working individuals.

Upright Hex tanning booths are available by reservation and open to members and non-members. Massage also is available and appointments need to be made. Rates for the tanning are: Members - $5.00; Non-member - $7.00; Employees - $4.00 and Tribal members - $3 .00.

Childcare is available for members only. The parent or guardian must be on the premises to utilize this service. Ages served are from infants to 12 years old. A limit of two hours.

Various restrictions apply to all areas of the facility. No person under the age of 15 is allowed in the pool area, weight area, workout area, racquetball courts or gym without adult supervision. A 15 year old may workout in weight area under adult supervision. A 15 year old or older may supervise children under 15 in the pool area with a limit of 5 underage children. The racquetball courts are also restricted to adult supervision. Childcare requires that the parent or guardian be in the build­ing to utilize the center. No person under the age of 15 is allowed in the building without adult supervision.

Special promotions throughout the year provide an opportunity to join the health club at very good rates. Memberships are available at the Mind, Body and Spirit level which take into consideration a persons level of physical interest and ability. Corporate rates help a business get their employees into a healthy workout program. Discounts are provided for seniors, students and veterans.